Health Blog

Constant Headaches? Here’s How Physical Therapy Can Help

October 20th, 2018 stress headaches relief physical therapy Pinellas Park & Seminole, FL

Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of headache can create a complex chain reaction. Life

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9 Reasons Why You Need to Start Stretching

October 10th, 2018 stretching benefits physical therapy Pinellas Park & Seminole, FL

If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and we’re going to talk about why

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5 Quick Tricks to Stay Active!

August 20th, 2018 Dance physical therapy Pinellas Park & Seminole, FL

As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Repeat after us: My willpower has limits. Try as you might, you can’t accomplish world peace (or

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