Health Blog

Aug10th 2023

How to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain

Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon. Your ligaments are bands of tissue that connect bones to each other within

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Jul20th 2023

Better Balance Starts at the Core: How to Improve Your Stability with PT

Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries. A stronger core also helps to keep you upright – especially as you age

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Jul10th 2023

Tired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy.

Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone. Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this doesn’t mean it’s a

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