Category: Fitness

Month 4 Blog 2 Say Goodbye to Aches and Pains PT Sep20th 2019

Occupational Therapy Can Provide Relief For These 5 Common Shoulder Pain Conditions

Occupational therapy is a safe, effective, and non-invasive treatment option that is designed to relieve pain resulting from a wide range of musculoskeletal conditions, sports injuries, workplace injuries, and more. Patients typically see an occupational therapist to help manage chronic pain symptoms and prevent future injury, and regular appointments with an occupational therapist are ideal

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Arthritic Pain Relief Sep10th 2019

Decrease Your Joint Pain and Increase Your Mobility With Hand Therapy

As everyone ages, we may catch ourselves thinking the same thought: our joints simply aren’t what they used to be. Perhaps you are struggling with an injury that makes motion painful or perhaps you’re suffering from the age-related “wear and tear” of osteoarthritis. Whatever the case may be, one thing remains true: you can’t get

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Training Aug20th 2019

6 Ways to Prevent Injuries While Strength Training

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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