Training

6 Ways to Prevent Injuries While Strength Training

August 20th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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more energy

5 Quick Tips for Less Pain and More Energy

June 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Life In Motion Physical & Hand Therapy for more

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tendonitis elbow and hand

Tendonitis In The Elbow & Hand

June 10th, 2019

Is your elbow sore? Are your fingers achy and not moving smoothly and comfortably? If so, you may be suffering from a common musculoskeletal condition called tendonitis. What is Tendonitis? Tendons are bands of durable collagen fibers; their role is to connect muscles to bones and help facilitate proper anatomical movement and support. The suffix

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