Dad with daughter at home

Eating Right: A Simple Technique for Reducing Pain and Inflammation

February 10th, 2020

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

Read Full Post

congenital baby hands - physical therapy Pinellas Park & Seminole, FL

3 Common Congenital Hand Differences

January 5th, 2020

A congenital hand difference is a hand that is abnormal at birth. During fetal development, the upper limbs are formed between four and eight weeks of pregnancy.  During this time, many steps are needed to form a normal arm and hand.  If any of these steps fail, then a congenital hand difference can result. It is

Read Full Post

Therapeutic Massage

Return to Your Sport Sooner with the Help of Therapeutic Massage

December 15th, 2019

Being an athlete takes an enormous amount of dedication. Whatever you may be preparing for, be it a competition, big game, marathon, recital, there is no doubt that you will go through a great amount of training. It is important to train your muscles and tissues to perform in the desired ways in which you

Read Full Post