Dad with daughter at home

Eating Right: A Simple Technique for Reducing Pain and Inflammation

February 10th, 2020

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

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Therapeutic Massage

Return to Your Sport Sooner with the Help of Therapeutic Massage

December 15th, 2019

Being an athlete takes an enormous amount of dedication. Whatever you may be preparing for, be it a competition, big game, marathon, recital, there is no doubt that you will go through a great amount of training. It is important to train your muscles and tissues to perform in the desired ways in which you

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arthritis

Pain in Your Hand, Wrist or Elbow? When to Seek Help

December 5th, 2019

Pain is your body’s way of telling you something is wrong. But it doesn’t always tell you if you need medical treatment. So when pain develops in your hand, wrist or elbow, how do you know whether to treat it at home or see a doctor? Orthopedic surgeon William Seitz, Jr., MD, who specializes in upper

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