Training

6 Ways to Prevent Injuries While Strength Training

August 20th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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physical therapy

Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.

July 10th, 2019

It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is a good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504

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more energy

5 Quick Tips for Less Pain and More Energy

June 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Life In Motion Physical & Hand Therapy for more

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