Close up of mature womans hands. Health care giving, nursing home. Parental love of grandmother. Old age related diseases.

Do You Know The Difference Between Sprains and Strains?

April 20th, 2020

We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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Doctor consulting with patient Back problems Physical therapy concept

Take Preventative Measures With Pre-hab

April 6th, 2020

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,

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Close up Wrist pain

Arthritic Pains Wearing You Down? Try Physical Therapy

March 20th, 2020

If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. If you are living with painful, achy, or weak joints, you may be experiencing the symptoms of arthritis.   The most common demographic to be diagnosed with arthritis is the elderly;

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