Protein Food

High-Quality Protein: What is it and Why is it Important?

August 10th, 2019

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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ankle pain

What You Need to Know About Sprains, Strains and Ankle Pains!

July 20th, 2019

While the terms sprain and strain are often used interchangeably, there is a key difference between the two. A sprain is the tearing or overstretching of ligaments. And ligaments are the rows of tissue that connect bones in a joint. The most common location for a sprain happens to be the ankle joint. A sprain

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healthy lifestyle

How to be Healthier, Stronger, and More Active

May 20th, 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Life In Motion Physical & Hand Therapy today to find out how physical therapy can help you achieve levels of health and

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