Category: Physical Therapy

Hip and Knee Pain Feb20th 2023

Do You Have Hip and Knee Pain? Try Physical Therapy!

Do you have debilitating or uncomfortable knee or hip pain? We understand how frustrating this can be, especially if you feel like you’ve tried everything and your pain isn’t going away. The knees and hips are vital and complicated body parts. These areas of your body contain many tendons, joints, and muscles that work together

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Physical therapy can help you! Feb10th 2023

Does Physical Therapy Actually Work?

Have you been suffering from chronic pain that has made you feel lost or helpless? If you’ve visited your doctor, chances are they’ve prescribed you pain medication for a limited time, recommended surgery, or referred you to a physical therapist for treatment. Many people who have never seen a physical therapist for pain relief are

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Stretching Jan20th 2023

Did You Know That Stretching Can Help You Both Before and After Your Workout?

Regular exercise is an excellent way to improve and maintain good health. However, if you don’t stretch before and after your workout, you’re not getting the most out of your workout routine. Stretching exercises are an important part of physical therapy for a variety of reasons. In fact, stretching before and after a workout has

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