Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you
High-Quality Protein: What is it and Why is it Important?
August 10th, 2019
Carpal Tunnel Syndrome – Is It Affecting You?
May 10th, 2019Have you ever had to stop and “shake out” your hands while typing on a computer or smart phone? If so, your hand (or hands) may be affected by a common nerve impingement called carpal tunnel syndrome—indeed, one of the most common types of work-related musculoskeletal injuries affecting hard-working Americans. What is Carpal Tunnel Syndrome?
Suffering with Back Pain? Check Your Posture!
March 20th, 2019In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working and caring for themselves or others.
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