Ruining

5 Ways to Decrease Your Pain and Increase Your Energy

October 20th, 2019

Are you experiencing aches and pains? Are you in need of quick relief so you can get back to living your life? If so, occupational and hand therapy can help. In a customized treatment program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our highly-trained occupational and hand

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Protein Food

High-Quality Protein: What is it and Why is it Important?

August 10th, 2019

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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carpal tunnel treatment

Carpal Tunnel Syndrome – Is It Affecting You?

May 10th, 2019

Have you ever had to stop and “shake out” your hands while typing on a computer or smart phone? If so, your hand (or hands) may be affected by a common nerve impingement called carpal tunnel syndrome—indeed, one of the most common types of work-related musculoskeletal injuries affecting hard-working Americans. What is Carpal Tunnel Syndrome?

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