Posture

Protect Your Hands & Wrists With Proper Ergonomics

February 20th, 2019

Ergonomics – how people interact with their workspace — gets a lot of focus in the corporate environment, but it requires your attention at home, too. People come in different shapes and sizes, so what is safe and efficient for your co-worker or family member may be different for you. Ignoring those differences can lead

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Joint Pain Relief

Want Less Joint Pain and More Mobility? Give Physical Therapy a Try!

November 10th, 2018

For whatever reason, your joints just aren’t what they used to be. Whether you’ve been struggling with a recent injury that makes motion painful or you’re simply suffering the usual effects of age-related osteoarthritis, you can’t get around without aches and pains. But gulping down painkillers and leading a sedentary life aren’t very satisfactory solutions

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